Bernd Becke 1:01:07 row
9,472m
Meters
1:01:07.8
Time
3:13.6
Pace
469
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 113 |
April 21, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.8 | 9,472m | 3:13.6 | 48 | 465 | 26 | 113 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 105 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 106 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 108 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 111 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 111 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 113 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 113 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 113 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 117 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 116 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 120 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 122 |
| 1:01:07.8 | 181m | 3:07.2 | 53 | 483 | 25 | 121 |
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Workout Graph
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