Bernd Becke 31:53 row
5,022m
Meters
31:53.9
Time
3:10.5
Pace
248
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 112 |
April 24, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 5,022m | 3:10.5 | 51 | 474 | 26 | 119 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 26 | 107 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 111 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 117 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 27 | 119 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 122 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 27 | 126 |
| 31:53.9 | 329m | 2:53.1 | 67 | 532 | 26 | 134 |
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Workout Graph
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