Bernd Becke 39:56 row
5,575m
Meters
39:56.7
Time
3:34.9
Pace
276
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
April 25, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 5,575m | 3:34.9 | 35 | 421 | 26 | 140 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 26 | 157 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 26 | 157 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 156 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 131 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 133 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 131 |
| 35:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 130 |
| 39:56.7 | 715m | 3:27.4 | 39 | 434 | 26 | 129 |
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