Bernd Becke 2819m row
2,819m
Meters
18:31.7
Time
3:17.1
Pace
141
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 110 |
April 25, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 2,819m | 3:17.1 | 46 | 457 | 26 | 107 |
| 4:09.4 | 600m | 3:27.8 | 39 | 434 | 26 | 103 |
| 3:57.5 | 1,200m | 3:17.9 | 45 | 455 | 26 | 108 |
| 3:51.2 | 1,800m | 3:12.6 | 49 | 468 | 26 | 107 |
| 3:52.1 | 2,400m | 3:13.4 | 48 | 466 | 26 | 110 |
| 2:41.5 | 2,819m | 3:12.7 | 49 | 468 | 26 | 110 |
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Workout Graph
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