Bernd Becke 21:43 row
3,416m
Meters
21:43.2
Time
3:10.7
Pace
170
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
April 25, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 3,416m | 3:10.7 | 50 | 473 | 26 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 26 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 21:43.2 | 284m | 3:01.6 | 58 | 500 | 26 |
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