Bernd Becke 45:07 row
6,691
Meters
45:07.7
Time
3:22.3
Pace
330
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
April 28, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 6,691 | 3:22.3 | 42 | 445 | 26 | 110 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 26 | 108 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 26 | 112 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 27 | 111 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 26 | 111 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 27 | 112 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 27 | 112 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | 110 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 27 | 110 |
| 45:00.0 | 764 | 3:16.3 | 46 | 459 | 26 | 110 |
| 45:07.7 | 16 | 4:00.6 | 25 | 386 | 9 | 104 |
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Workout Graph
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