Bernd Becke 50:06 row
7,238
Meters
50:06.3
Time
3:27.6
Pace
357
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
April 29, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.3 | 7,238 | 3:27.6 | 39 | 434 | 357 | 25 | 111 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 26 | 109 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 | 109 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 26 | 111 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 26 | 113 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 26 | 113 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 26 | 114 |
| 35:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 | 113 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 | 111 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 | 112 |
| 50:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 | 111 |
| 50:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 | 110 |
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Workout Graph
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