Bernd Becke 5000m row
5,000
Meters
32:15.1
Time
3:13.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 112 |
May 03, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.1 | 5,000 | 3:13.5 | 48 | 466 | 26 | 114 |
| 6:56.1 | 1,000 | 3:28.0 | 39 | 433 | 27 | 111 |
| 6:29.2 | 2,000 | 3:14.6 | 47 | 463 | 26 | 110 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 471 | 26 | 112 |
| 6:20.5 | 4,000 | 3:10.2 | 51 | 474 | 27 | 119 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 495 | 27 | 119 |
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Workout Graph
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