Bernd Becke 40:43 row
6,132m
Meters
40:43.6
Time
3:19.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
May 04, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 6,132m | 3:19.2 | 44 | 452 | 26 | 130 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 121 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 128 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 27 | 135 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 132 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 136 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | 134 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 134 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 135 |
| 40:43.6 | 116m | 3:07.9 | 53 | 481 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.