Bernd Becke 18:56 row
2,823
Meters
18:56.7
Time
3:21.3
Pace
140
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 112 |
May 04, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 2,823 | 3:21.3 | 43 | 447 | 140 | 26 | 104 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 | 103 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 | 105 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 | 110 |
| 18:56.7 | 608 | 3:14.6 | 47 | 463 | 30 | 26 | 101 |
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Workout Graph
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