Bernd Becke 45:06 row
6,716m
Meters
45:06.3
Time
3:21.4
Pace
332
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 100 |
May 06, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 6,716m | 3:21.4 | 43 | 447 | 26 | 111 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 26 | 110 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 27 | 110 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 113 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 108 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 110 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 112 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 113 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 113 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 114 |
| 45:06.3 | 12m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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