Bernd Becke 501m row
501m
Meters
3:15.9
Time
3:15.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 92 |
May 06, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 501m | 3:15.5 | 47 | 461 | 26 | 109 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 26 | 105 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 28 | 108 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 25 | 109 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 27 | 111 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 25 | 110 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 | 111 |
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Workout Graph
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