Bernd Becke 47:35 row
6,690
Meters
47:35.4
Time
3:33.4
Pace
333
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 112 |
May 07, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.4 | 6,690 | 3:33.4 | 36 | 423 | 333 | 25 | 111 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 26 | 130 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 26 | 129 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 26 | 102 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 26 | 115 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 | 105 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 26 | 104 |
| 35:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 | 105 |
| 40:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 26 | 107 |
| 45:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 | 109 |
| 47:35.4 | 386 | 3:21.2 | 43 | 447 | 19 | 25 | 108 |
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Workout Graph
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