Bernd Becke 45:12 row
6,715m
Meters
45:12.7
Time
3:21.9
Pace
332
Calories
147
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 111 |
May 07, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 6,715m | 3:21.9 | 42 | 446 | 25 | 147 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 26 | 117 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | 104 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 155 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 156 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 157 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 157 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 156 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 157 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 156 |
| 45:12.7 | 29m | 3:38.9 | 33 | 414 | 15 | 157 |
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Workout Graph
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