Bernd Becke 23:32 row
3,537m
Meters
23:32.2
Time
3:19.6
Pace
175
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
May 08, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 3,537m | 3:19.6 | 44 | 451 | 26 | 110 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 106 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 112 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 113 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 112 |
| 23:32.2 | 550m | 3:12.9 | 49 | 467 | 26 |
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Workout Graph
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