Bernd Becke 463m row
463m
Meters
3:02.7
Time
3:17.3
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 112 |
May 08, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.7 | 463m | 3:17.3 | 46 | 456 | 26 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 27 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 26 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 26 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 28 |
| 0:23.9 | 463m | 3:09.6 | 51 | 476 | 25 |
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Workout Graph
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