Bernd Becke 45:51 row
7,189m
Meters
45:51.4
Time
3:11.3
Pace
357
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 113 |
May 10, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 7,189m | 3:11.3 | 50 | 471 | 26 | 116 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 111 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 115 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 116 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | 116 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 27 | 115 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 117 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 116 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 118 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 121 |
| 45:51.4 | 139m | 3:04.8 | 55 | 490 | 24 | 121 |
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Workout Graph
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