Bernd Becke 1:00:13 row
9,277m
Meters
1:00:13.8
Time
3:14.7
Pace
459
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 112 |
May 11, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.8 | 9,277m | 3:14.7 | 47 | 463 | 26 | 125 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 158 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 156 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 127 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 121 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 115 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 115 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 120 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 120 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 119 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 124 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 117 |
| 1:00:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 120 |
| 1:00:13.8 | 35m | 3:17.1 | 46 | 457 | 17 | 119 |
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Workout Graph
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