Bernd Becke 22:28 row
3,526m
Meters
22:28.5
Time
3:11.2
Pace
175
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 113 |
May 11, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 3,526m | 3:11.2 | 50 | 472 | 25 | 141 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 110 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 158 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 157 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 150 |
| 22:28.5 | 405m | 3:03.3 | 57 | 495 | 25 | 132 |
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Workout Graph
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