Bernd Becke 4000m row
4,000m
Meters
24:29.9
Time
3:03.7
Pace
200
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 113 |
May 13, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 4,000m | 3:03.7 | 56 | 494 | 27 | 120 |
| 5:13.9 | 800m | 3:16.1 | 46 | 459 | 27 | 124 |
| 4:55.9 | 1,600m | 3:04.9 | 55 | 490 | 27 | 117 |
| 4:52.5 | 2,400m | 3:02.8 | 57 | 497 | 27 | 119 |
| 4:46.6 | 3,200m | 2:59.1 | 61 | 509 | 27 | 121 |
| 4:41.0 | 4,000m | 2:55.6 | 65 | 522 | 27 | 120 |
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Workout Graph
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