Bernd Becke 2980m row
2,980m
Meters
19:03.0
Time
3:11.7
Pace
149
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
May 14, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 2,980m | 3:11.7 | 50 | 470 | 26 | 113 |
| 4:02.2 | 600m | 3:21.8 | 43 | 446 | 26 | 111 |
| 3:52.2 | 1,200m | 3:13.5 | 48 | 466 | 26 | 111 |
| 3:47.9 | 1,800m | 3:09.9 | 51 | 475 | 26 | 112 |
| 3:44.5 | 2,400m | 3:07.0 | 53 | 483 | 26 | 115 |
| 3:36.3 | 2,980m | 3:06.4 | 54 | 485 | 27 | 116 |
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Workout Graph
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