Bernd Becke 300m row
300m
Meters
1:51.9
Time
3:06.5
Pace
15
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 111 |
May 14, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 26 | 113 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 26 | 110 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 | 114 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 27 | 115 |
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Workout Graph
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