Bernd Becke 1:09:31 row
11,128m
Meters
1:09:31.5
Time
3:07.4
Pace
553
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1841 |
| Drag Factor | 224 |
May 15, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.5 | 11,128m | 3:07.4 | 53 | 482 | 26 | 125 |
| 10:00.0 | 1,538m | 3:15.0 | 47 | 462 | 26 | 120 |
| 20:00.0 | 1,583m | 3:09.5 | 51 | 476 | 27 | 135 |
| 30:00.0 | 1,610m | 3:06.3 | 54 | 486 | 27 | 136 |
| 40:00.0 | 1,604m | 3:07.0 | 53 | 484 | 26 | 133 |
| 50:00.0 | 1,598m | 3:07.7 | 53 | 482 | 27 | 117 |
| 1:00:00.0 | 1,612m | 3:06.1 | 54 | 486 | 26 | 116 |
| 1:09:31.5 | 1,584m | 3:00.3 | 60 | 505 | 26 | 118 |
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Workout Graph
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