Bernd Becke 53:34 row
8,632m
Meters
53:34.1
Time
3:06.1
Pace
429
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1434 |
| Drag Factor | 111 |
May 15, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.1 | 8,632m | 3:06.1 | 54 | 486 | 26 | 130 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 114 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 27 | 188 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 129 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 120 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 121 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 124 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 126 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 128 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 127 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 129 |
| 53:34.1 | 596m | 2:59.6 | 60 | 507 | 27 | 128 |
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Workout Graph
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