Bernd Becke 43:45 row
7,144m
Meters
43:45.0
Time
3:03.7
Pace
356
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
May 20, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 7,144m | 3:03.7 | 56 | 494 | 26 | 121 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 115 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 133 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 130 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 123 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 115 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 115 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 117 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 120 |
| 43:45.0 | 630m | 2:58.5 | 61 | 511 | 27 | 121 |
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Workout Graph
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