Bernd Becke 47:23 row
7,520m
Meters
47:23.7
Time
3:09.0
Pace
372
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
May 21, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.7 | 7,520m | 3:09.0 | 52 | 478 | 26 | 133 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 87 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 189 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 27 | 181 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 27 | |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 118 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 121 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 27 | 120 |
| 47:23.7 | 386m | 3:06.1 | 54 | 486 | 26 | 119 |
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Workout Graph
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