Bernd Becke 20:00 row
3,016m
Meters
20:00.4
Time
3:19.0
Pace
149
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 88 |
May 22, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,016m | 3:19.0 | 44 | 452 | 25 | 110 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 26 | 104 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 106 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 | 117 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 114 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 112 |
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Workout Graph
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