Bernd Becke 2960m row
2,960m
Meters
19:03.9
Time
3:13.2
Pace
148
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 110 |
May 22, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 2,960m | 3:13.2 | 49 | 466 | 26 | 111 |
| 3:59.0 | 600m | 3:19.1 | 44 | 452 | 26 | 109 |
| 3:54.4 | 1,200m | 3:15.3 | 47 | 461 | 26 | 111 |
| 3:49.7 | 1,800m | 3:11.4 | 50 | 471 | 26 | 114 |
| 3:47.9 | 2,400m | 3:09.9 | 51 | 475 | 26 | 113 |
| 3:32.9 | 2,960m | 3:10.0 | 51 | 475 | 26 | 112 |
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Workout Graph
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