Bernd Becke 1:10:55 row
11,130
Meters
1:10:55.0
Time
3:11.1
Pace
551
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 208 |
May 25, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:55.0 | 11,130 | 3:11.1 | 50 | 472 | 551 | 24 | 107 |
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 73 | 24 | 98 |
| 20:00.0 | 1,528 | 3:16.3 | 46 | 459 | 75 | 25 | 103 |
| 30:00.0 | 1,573 | 3:10.7 | 50 | 473 | 78 | 25 | 105 |
| 40:00.0 | 1,603 | 3:07.1 | 53 | 483 | 80 | 25 | 106 |
| 50:00.0 | 1,594 | 3:08.2 | 53 | 480 | 79 | 25 | 105 |
| 1:00:00.0 | 1,606 | 3:06.7 | 54 | 484 | 80 | 26 | 114 |
| 1:10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 80 | 25 | 115 |
| 1:10:55.0 | 137 | 3:20.7 | 43 | 448 | 6 | 24 | 116 |
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Workout Graph
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