Bernd Becke 45:24 row
7,136
Meters
45:24.3
Time
3:10.8
Pace
353
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 111 |
May 25, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 7,136 | 3:10.8 | 50 | 473 | 353 | 25 | 112 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 | 104 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 | 105 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 | 106 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 | 111 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 | 113 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 | 116 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 | 116 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 | 116 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 | 120 |
| 45:24.3 | 61 | 3:19.1 | 44 | 452 | 3 | 22 | 121 |
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Workout Graph
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