Bernd Becke 21:27 row
3,363
Meters
21:27.8
Time
3:11.4
Pace
166
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 111 |
May 25, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 3,363 | 3:11.4 | 50 | 471 | 166 | 25 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 26 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 21:27.8 | 237 | 3:05.2 | 55 | 489 | 11 | 25 |
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Workout Graph
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