Bernd Becke 53:05 row
8,020
Meters
53:05.3
Time
3:18.5
Pace
397
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1385 |
| Drag Factor | 110 |
May 27, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.3 | 8,020 | 3:18.5 | 45 | 448 | 397 | 26 | 114 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 26 | 111 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 | 110 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 | 113 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 | 115 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 | 115 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 | 117 |
| 35:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 | 116 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 | 115 |
| 45:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 | 116 |
| 50:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 | 117 |
| 53:05.3 | 486 | 3:10.6 | 51 | 466 | 24 | 26 | 118 |
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Workout Graph
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