Bernd Becke 45:19 row
6,720m
Meters
45:19.7
Time
3:22.3
Pace
332
Calories
131
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
May 28, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 6,720m | 3:22.3 | 42 | 445 | 25 | 131 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 26 | 101 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 103 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 122 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 155 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 155 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 154 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | |
| 45:19.7 | 50m | 3:17.0 | 46 | 457 | 18 |
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Workout Graph
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