Bernd Becke 28:38 row
4,025m
Meters
28:38.0
Time
3:33.4
Pace
199
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 109 |
May 30, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 4,025m | 3:33.4 | 36 | 423 | 25 | 137 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 170 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 128 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 128 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 26 | 128 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 130 |
| 28:38.0 | 527m | 3:26.8 | 40 | 436 | 25 | 139 |
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