Bernd Becke 1000m row
1,000
Meters
7:16.9
Time
3:38.4
Pace
50
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 109 |
May 30, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.9 | 1,000 | 3:38.4 | 34 | 415 | 50 | 25 | 120 |
| 1:32.7 | 200 | 3:51.7 | 28 | 396 | 10 | 25 | 115 |
| 1:27.3 | 400 | 3:38.2 | 34 | 415 | 10 | 26 | 122 |
| 1:26.7 | 600 | 3:36.7 | 34 | 418 | 10 | 26 | 124 |
| 1:25.1 | 800 | 3:32.7 | 36 | 425 | 10 | 25 | |
| 1:25.1 | 1,000 | 3:32.7 | 36 | 425 | 10 | 25 |
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Workout Graph
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