Bernd Becke 1000m row
1,000
Meters
6:44.1
Time
3:22.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 110 |
June 01, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.1 | 1,000 | 3:22.0 | 42 | 445 | 50 | 26 | 109 |
| 1:24.9 | 200 | 3:32.2 | 37 | 424 | 10 | 26 | 108 |
| 1:20.6 | 400 | 3:21.5 | 43 | 446 | 10 | 26 | 109 |
| 1:21.0 | 600 | 3:22.5 | 42 | 444 | 10 | 26 | 109 |
| 1:19.1 | 800 | 3:17.7 | 45 | 455 | 10 | 27 | 111 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 458 | 10 | 27 | 110 |
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Workout Graph
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