Bernd Becke 3000m row
3,000m
Meters
21:14.6
Time
3:32.4
Pace
150
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 110 |
June 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 3,000m | 3:32.4 | 37 | 425 | 25 | 101 |
| 4:23.7 | 600m | 3:39.7 | 33 | 413 | 26 | 96 |
| 4:19.9 | 1,200m | 3:36.5 | 34 | 418 | 25 | 99 |
| 4:15.0 | 1,800m | 3:32.5 | 36 | 425 | 25 | 103 |
| 4:11.6 | 2,400m | 3:29.6 | 38 | 430 | 25 | 105 |
| 4:04.3 | 3,000m | 3:23.5 | 41 | 442 | 26 | 105 |
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Workout Graph
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