Bernd Becke 3000m row
3,000m
Meters
20:04.4
Time
3:20.7
Pace
150
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
June 05, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,000m | 3:20.7 | 43 | 448 | 25 | 106 |
| 4:15.5 | 600m | 3:32.9 | 36 | 424 | 25 | 103 |
| 4:01.2 | 1,200m | 3:21.0 | 43 | 448 | 26 | 107 |
| 4:00.9 | 1,800m | 3:20.7 | 43 | 448 | 25 | 105 |
| 3:56.2 | 2,400m | 3:16.8 | 46 | 457 | 26 | 107 |
| 3:50.7 | 3,000m | 3:12.2 | 49 | 469 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.