Bernd Becke 31:11 row
4,767
Meters
31:11.3
Time
3:16.2
Pace
237
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 110 |
June 05, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.3 | 4,767 | 3:16.2 | 46 | 459 | 237 | 25 | 111 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 | 112 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 110 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 | 110 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 | 111 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 | 108 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 | 114 |
| 31:11.3 | 187 | 3:10.6 | 51 | 473 | 9 | 24 | 113 |
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Workout Graph
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