Bernd Becke 3000m row
3,000m
Meters
20:21.6
Time
3:23.6
Pace
150
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
June 07, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 3,000m | 3:23.6 | 41 | 442 | 26 | 111 |
| 4:10.1 | 600m | 3:28.4 | 39 | 433 | 26 | 110 |
| 4:04.9 | 1,200m | 3:24.0 | 41 | 441 | 26 | 108 |
| 4:04.1 | 1,800m | 3:23.4 | 42 | 443 | 26 | 109 |
| 4:01.6 | 2,400m | 3:21.3 | 43 | 447 | 26 | 119 |
| 4:00.8 | 3,000m | 3:20.6 | 43 | 449 | 26 | 110 |
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Workout Graph
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