Bernd Becke 47:48 row
7,715m
Meters
47:48.3
Time
3:05.8
Pace
385
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
June 30, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 7,715m | 3:05.8 | 54 | 487 | 26 | 124 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 104 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 108 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 156 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 157 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 115 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 115 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 117 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 120 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 124 |
| 47:48.3 | 482m | 2:54.5 | 66 | 526 | 26 | 124 |
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Workout Graph
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