Bernd Becke 1000m row
1,000
Meters
5:58.8
Time
2:59.4
Pace
50
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 109 |
June 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 50 | 25 | 117 |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 10 | 26 | 112 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 10 | 26 | 118 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 10 | 25 | 116 |
| 1:09.2 | 800 | 2:53.0 | 68 | 532 | 10 | 26 | 120 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 10 | 27 | 122 |
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Workout Graph
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