Bernd Becke 1:04:38 row
10,012m
Meters
1:04:38.4
Time
3:13.6
Pace
495
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 109 |
July 01, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.4 | 10,012m | 3:13.6 | 48 | 465 | 25 | 120 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 113 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 119 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 139 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 153 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 120 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 109 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 112 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 113 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 115 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 112 |
| 55:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 116 |
| 1:00:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 115 |
| 1:04:38.4 | 795m | 2:55.0 | 65 | 524 | 26 | 125 |
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Workout Graph
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