Bernd Becke 1000m row
1,000m
Meters
6:08.4
Time
3:04.2
Pace
50
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 111 |
July 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 25 | 114 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 26 | 110 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 25 | 112 |
| 1:11.7 | 600m | 2:59.2 | 61 | 509 | 26 | 116 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 25 | 115 |
| 1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 26 | 117 |
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Workout Graph
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