Bernd Becke 3000m row
3,000m
Meters
20:09.3
Time
3:21.5
Pace
150
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
July 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,000m | 3:21.5 | 43 | 447 | 25 | 106 |
| 4:11.7 | 600m | 3:29.7 | 38 | 430 | 26 | 105 |
| 4:04.6 | 1,200m | 3:23.8 | 41 | 442 | 25 | 105 |
| 3:58.9 | 1,800m | 3:19.0 | 44 | 452 | 25 | 107 |
| 3:58.1 | 2,400m | 3:18.4 | 45 | 454 | 25 | 109 |
| 3:55.9 | 3,000m | 3:16.5 | 46 | 458 | 25 | 108 |
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Workout Graph
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