Bernd Becke 3000m row
3,000m
Meters
19:53.0
Time
3:18.8
Pace
150
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
July 05, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 3,000m | 3:18.8 | 45 | 453 | 25 | 128 |
| 4:03.4 | 600m | 3:22.8 | 42 | 444 | 26 | 128 |
| 4:00.6 | 1,200m | 3:20.5 | 43 | 449 | 25 | 129 |
| 3:57.2 | 1,800m | 3:17.6 | 45 | 455 | 26 | 131 |
| 3:56.9 | 2,400m | 3:17.4 | 45 | 456 | 26 | 127 |
| 3:54.9 | 3,000m | 3:15.7 | 47 | 460 | 26 | 129 |
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Workout Graph
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