Bernd Becke 3000m row
3,000m
Meters
19:29.7
Time
3:14.9
Pace
150
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
July 05, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 3,000m | 3:14.9 | 47 | 462 | 25 | 124 |
| 4:22.4 | 600m | 3:38.6 | 33 | 415 | 24 | 129 |
| 3:53.3 | 1,200m | 3:14.4 | 48 | 463 | 25 | 126 |
| 3:45.8 | 1,800m | 3:08.1 | 53 | 480 | 25 | 122 |
| 3:44.7 | 2,400m | 3:07.2 | 53 | 483 | 26 | 130 |
| 3:43.5 | 3,000m | 3:06.2 | 54 | 486 | 26 | 115 |
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Workout Graph
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