Bernd Becke 46:41 row
7,124m
Meters
46:41.3
Time
3:16.6
Pace
353
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
July 06, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.3 | 7,124m | 3:16.6 | 46 | 458 | 25 | 124 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 110 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 26 | 106 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 162 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 157 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 116 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 115 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 121 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 119 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 118 |
| 46:41.3 | 268m | 3:08.9 | 52 | 478 | 25 | 116 |
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Workout Graph
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