Bernd Becke 49:37 row
7,518m
Meters
49:37.0
Time
3:17.9
Pace
373
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
July 10, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 7,518m | 3:17.9 | 45 | 455 | 26 | 109 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 106 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 104 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 27 | 108 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 107 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 111 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 113 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 112 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 27 | 111 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 27 | 113 |
| 49:37.0 | 722m | 3:11.8 | 50 | 470 | 26 | 112 |
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Workout Graph
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