Bernd Becke 22:32 row
3,520m
Meters
22:32.5
Time
3:12.1
Pace
174
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
July 10, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 3,520m | 3:12.1 | 49 | 469 | 26 | 121 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 160 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 111 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 27 | 111 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 112 |
| 22:32.5 | 410m | 3:05.9 | 54 | 487 | 26 | 113 |
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Workout Graph
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